Description:

Mia Olson, a Professor of Woodwinds at Berklee College of Music, invites us to sit in on her Yoga for Students class as she runs her students through a series of breathing, balance and physical techniques derived from Kripalu yoga that are designed to physically and mentally prepare students to perform music. In this segment, she takes the students through a series of poses from relaxation and awareness (Mountain Posture) through stretching and centering (Warrior I) and balance (Warrior III). Part 1 of 4.