Description:

Mia Olson, a Professor of Woodwinds at Berklee College of Music, invites us to sit in on her Yoga for Students class as she runs her students through a series of breathing, balance and physical techniques derived from Kripalu yoga that are designed to physically and mentally prepare students to perform music. The class includes exercises to promote relaxation and awareness, balance, posture, breathing, and mental alertness, and tips on applying the yoga techniques learned to performance and audition situations.