Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Water (Kidney) Scoop Down and Press exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Fire (Heart) Jade Maiden at the Shuttle exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Metal (Lung) Open and Close exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Standing On Stake exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Triple Heater exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Water (Kidney) Scoop Down and Press exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the Wood (Liver) Punching exercise.

Qi Gong is a traditional Chinese medicine exercise involving breathing techniques, postures, and motions of the body. In this clip, learn about the fundamental motions and exercises in Qi Gong.